Worry

It is so easy to worry about other people - whether they are our children or family members or other loved ones.

And yet, Abraham says that the ultimate goal is to feel good, and worrying does not feel good.

So how do we get out of the worry trap?

Try using this goal in your workshop meditations: "I am wanting to feel good about (insert name here)."

Short, simple and to the point.

It keeps the focus on you and what you are wanting, which is to feel good. And feeling good about another person supports them more than worrying about them. Also it sets the energy for things to go well for the other person so you can feel good about them.

Of course, it is up to the other person to lead the life they are choosing to live. It is up to you to feel good about them (not necessarily about their actions, but about them).

Give it a try. Let me know what happens.

(Thank you Nancy, for this suggestion.)